We recommend using The King Tib Bar about 1-3 Times per week. You can start with as little as 2.5Lbs, and go till failure. Each rep you do with The King Tib Bar, will bring you closer to bulletproofing your tibialis!

The purpose of training with The King Tib Bar is to make training your tibialis much more efficient and much easier. With The King Tib Bar you can begin adding measurable load onto your tibialis, and each week you can begin adding much more weight. There is no limit on how strong you can get using The King Tib Bar

At King Athletics, our core purpose is to provide excellent quality products, helping people build longevity to do what they love, and build optimistic futures in spite of past injuries.